1 pound chicken wings
2 tbsp butter
1/4 c hot pepper sauce


Bake wings at 375 degrees F for 20 minutes. In saucepan, melt butter. Stir in hot pepper sauce. Brush wings with sauce. Bake for 10 more minutes. Turn over and baste with sauce. Bake 10 more minutes. Serve with blue cheese dressing and celery (1/2 cup = 1.9 grams of carbs). 2 servings

Carb Count: Recipe Total 0 grams of carbs, Carbohydrates Per Serving 0 grams of carbs.


1 8oz package of precooked salad shrimp
7 large eggs
3/4 cup real mayo
1 celery stalk finely chopped
1 tbsp dill pickle relish
1 tbsp sweet pickle relish
1 tbsp mustard
1/4 tsp garlic powder
1/4 cup finely chopped green onions
salt & pepper to taste
2 cups shredded lettuce


Boil eggs. Peel and dice eggs. Mix all ingredients together, chill and serve over a bed of lettuce.

Makes aproximately 4 servings. Each serving has aproximately 5 carbs.



2 1/2 pounds ground beef
3 eggs
1 pkg. beefy onion soup
1/2 cup water
2 Tbsp. ketchup(optional)
salt & lots of pepper (to taste)
6-8 slices bacon
4oz. or more cheddar cheese


Mix first 6 ingredients together by hand. Mix well. Using a large bread loaf pan, drape slices of bacon across bottom of pan leaving ends hanging over edges of pan. Press half the meat mixture into pan making a short wall around the edges. Place slices of cheddar
on meat mixture within the walls on the sides. Place remaining meat mixture in pan, pressing around edges to secure in the cheese. Wrap the ends of the bacon around meat mixture. Place bread pan on cookie
sheet and bake in 350 oven for 30 minutes. Remove from oven. Using potholders flip bread pan over onto cookie sheet and remove. Bake another 30-45 minutes until bacon begins to crisp. Slice and serve.

More Great Recipes

Side Dishes
Low Carb Recipes

What is a BAD Carb?

According to this Reader's Digest article on AllRecipes.com it is...

" white flour, refined sugar, and white rice. More broadly, any food made primarily of a carb that has been processed in such a way as to strip out ingredients that hinder quick and easy cooking. Why are refined carbs a problem? Easy: They digest so quickly that they cause blood sugar surges that lead to weight gain and other health troubles."

For ways to cut back on those bad carbs you can read the article here.

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